I have always believed that I am in relatively good shape and I have an active lifestyle. I work out about 5-6 times a week and love to sweat and push my body. But today I did something that really opened my eyes! I booked a spot on what is called active pump at the gym I go to with an instructor. 60 minutes with a bar and enough weights. It was intense and non stop. Over 60 minutes we trained all parts of the body with only 30 seconds break in between every 5 minutes or so. I gotta tell you, it was hard! Now I know that I am faaar from the shape I would like to be in, this was madness!
Anyway, picking up the phase from now on. What do you out there do to stay in shape? I thought that a good song to follow this post would be a song from the Rocky soundtrack and a little training montage from YouTube, he-he! Enjoy;)
James Brown - Living In America (Spotify)
Rocky IV Training Montage
Not the best quality on this video, but fun to watch anyway.
Friday, October 28, 2011
Thursday, October 27, 2011
One song
Just sitting here chilling and listening to music, and I wanted to share this song with you!
Golden Earring - Twilight Zone (Spotify)
Golden Earring - Twilight Zone (YouTube)
The Spotify version is live and about 2 minutes longer than the YouTube version. I must say that the live version is the best one. The video is just a normal music-video, but very good quality! Enjoy:)
Golden Earring - Twilight Zone (Spotify)
Golden Earring - Twilight Zone (YouTube)
The Spotify version is live and about 2 minutes longer than the YouTube version. I must say that the live version is the best one. The video is just a normal music-video, but very good quality! Enjoy:)
Dilemma!
Weekend is coming soon!
I've got a dilemma on what I should do this weekend, I have two choices: The first is to go to a concert where a local country band is playing with some friends of mine and one friend I haven't seen in forever. The second is a Halloween-party in another city not far from here with some other friends. Hard choice indeed, one con for each, Halloween-party is away from home and traveling with a hangover is not cool. The concert is a band that I really don't like at all, they suck, he-he! But it's fun because its with friends, alcohol and its a short way back home. I hope that everyone is having a good morning or night in other places of the world:) And yes, I most certainly do have a song for you this time too :) I'll get right to the point, Enjoy!
Black Sabbath - Dirty Women (YouTube)
Black Sabbath - Dirty Women (Spotify)
The audio on the YouTube video isn't all that great, but it's cool anyway. The video is live from 1978.
I've got a dilemma on what I should do this weekend, I have two choices: The first is to go to a concert where a local country band is playing with some friends of mine and one friend I haven't seen in forever. The second is a Halloween-party in another city not far from here with some other friends. Hard choice indeed, one con for each, Halloween-party is away from home and traveling with a hangover is not cool. The concert is a band that I really don't like at all, they suck, he-he! But it's fun because its with friends, alcohol and its a short way back home. I hope that everyone is having a good morning or night in other places of the world:) And yes, I most certainly do have a song for you this time too :) I'll get right to the point, Enjoy!
Black Sabbath - Dirty Women (YouTube)
Black Sabbath - Dirty Women (Spotify)
The audio on the YouTube video isn't all that great, but it's cool anyway. The video is live from 1978.
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