Active Lifestyle

I have always believed that I am in relatively good shape and I have an active lifestyle. I work out about 5-6 times a week and love to sweat and push my body. But today I did something that really opened my eyes! I booked a spot on what is called active pump at the gym I go to with an instructor. 60 minutes with a bar and enough weights. It was intense and non stop. Over 60 minutes we trained all parts of the body with only 30 seconds break in between every 5 minutes or so. I gotta tell you, it was hard! Now I know that I am faaar from the shape I would like to be in, this was madness!

Anyway, picking up the phase from now on. What do you out there do to stay in shape? I thought that a good song to follow this post would be a song from the Rocky soundtrack and a little training montage from YouTube, he-he! Enjoy;)

James Brown - Living In America (Spotify)

Rocky IV Training Montage
Not the best quality on this video, but fun to watch anyway.